Health & Wellness Coach • Dallas, TX

Thrive with Balance,
Strength & Vitality

Personalized nutrition and fitness coaching to help women find balance, build confidence, and restore energy. Feel like yourself again with sustainable, realistic wellness solutions.
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100+ Moms Helped

5-Star Reviews

sophia kane

How I Help Women Thrive

Empowering wellness coaching that helps you move through life’s challenges while embracing more energy, confidence, and joy.

Eat Well, Live Well

Eat Well, Live Well

Meal plans made for busy women and families. Learn to enjoy food, fuel your body, and create healthy habits that actually stick.

  • Balanced Meal Plans
  • Personalized Nutrition Support
  • Quick & Healthy Recipes
Strength & Recovery

Strength & Recovery

Safe, effective workouts to help women build strength and confidence. Discover programs that fit your lifestyle and support you at every stage.

  • Safe & Effective Exercises
  • Flexible Home Workout Options
  • Core Strength & Recovery
Renew Your Energy

Renew Your Energy

Holistic coaching to help you reclaim vitality by improving sleep, reducing stress, and creating lifestyle habits that support energy and well-being.

  • Sleep optimization
  • Stress management
  • Sustainable habits
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About Sophia

From Burnout to Thriving Coach

I know exactly what it feels like to lose touch with yourself. For years, I struggled with fatigue, weight changes, and feeling disconnected from my body and my goals.

That’s when I discovered that wellness isn’t about perfection—it’s about finding what works for YOUR life, YOUR schedule, and YOUR unique circumstances. Through my own transformation, I learned that small, sustainable changes can create incredible results.

Now, as a certified health and wellness coach based in beautiful Dallas, I help women reclaim their energy and thrive in every area of life. Because when you thrive, everything around you flourishes too.

Dallas, TX

5+ Years Experience

thriving coach

Success Stories

Real transformations from real women who chose to prioritize their health and happiness.
“With Sophia’s guidance, I lost 25 pounds while managing my demanding work schedule. Her sustainable approach gave me back my confidence and helped me feel like myself again.”

Jessica R.

Busy Professional

Jessica R
“The fitness program was exactly what I needed. Safe, effective, and designed to fit into my busy class schedule. Couldn’t be happier!”

Amber C.

College Student

“As an entrepreneur on the go, I went from exhausted and overwhelmed to energized and confident. Sophia’s coaching changed not just my health, but my outlook on life.”

Monica P.

Entrepreneur on the Go

Monica P
Jessica R

Jessica R.

Busy Professional

“With Sophia’s guidance, I lost 25 pounds while managing my demanding work schedule. Her sustainable approach gave me back my confidence and helped me feel like myself again.”

Amber C.

College Student

“The fitness program was exactly what I needed. Safe, effective, and designed to fit into my busy class schedule. Couldn’t be happier!”
Monica P

Monica P.

Entrepreneur on the Go

“As an entrepreneur on the go, I went from exhausted and overwhelmed to energized and confident. Sophia’s coaching changed not just my health, but my outlook on life.”

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    Ready to Thrive?
    Get in Touch!

    Let’s chat about your wellness goals and how I can help you create lasting change that truly fits your lifestyle.

    Dallas, TX (Virtual services available)

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